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Recipes - Salmon and Asparagus in Foil Recipe

Recipe Name

Salmon and Asparagus in Foil

Submitted by service learning
Recipe Description gyv
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 30 Ready In (minutes) 40
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
4
filletsFinfish, salmon, pink, raw
3
cupsAsparagus
2
1/2
tablespoonsolive oil
1
teaspoongarlic minced
1
dashsalt
1
dashblack pepper
1
fruit without seedsLemons, raw, with peel
3
teaspoonsthyme, dry, ground
Steps
Sequence Step
1Preheat oven to 400 degrees.
2Cut four sheets of aluminum foil about 14-inch long.
3Divide asparagus into 4 equal portions (about 8 spears per foil packet) and layer in center of each length of foil.
4In a small bowl stir together oil with garlic.
5Drizzle 1 tsp of the oil over portion of asparagus then sprinkle with salt and pepper. Rinse salmon and allow excess water to run off, then season bottom of each fillet with salt and pepper.
6Layer fillets over asparagus.
7Drizzle top of each salmon fillet with 1 tsp of the olive oil mixture and season top with salt and pepper to taste.
8Top each with about 2 sprigs dill and 2 lemon slices (if using fresh thyme or rosemary use about 3/4 tsp per each if using parsley use 1 1/2 tsp).
9Wrap sides of foil inward over salmon then fold in top and bottom of foil to enclose.
10Place foil pouches in a single layer on a baking sheet.
11Bake in preheated oven until salmon is cooked through, about 25 - 30 minutes. Unwrap and serve warm.






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