Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Vegetable Soup Recipe

Recipe Name

Vegetable Soup

Submitted by service learning
Recipe Description
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 20 Cook Time (minutes) 25 Ready In (minutes) 45
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
cup dicedRusset potatoes
1
cup, choppedCarrots
1
cup, choppedYellow onion
1
cup, choppedZucchini
1
can, 15 oz (303 x 406)Corn, canned
1
can (16 fl oz)Stewed tomatoes, canned
2
cupsFresh green beans
2
tablespoonsGarlic, minced
4
cupsSpinach
1
cupKidney beans, canned
1
can, 15 oz (303 x 406)Tomato sauce
6
cupsVegetable stock
2
tablespoonsSalt
1
tablespoonBlack pepper
5
tablespoonsBasil, dried
3
tablespoonsOregano, dried
Steps
Sequence Step
1Peel potatoes and carrots, and cut into chunks. Roughly chop the yellow onion and zucchini. Mince the garlic. Open and drain the cans of tomatoes, corn, and kidney beans. Set all of these ingredients to the side.
2Place potatoes and carrots in a pot, and cover with water. Place the pot on the burner, and boil potatoes and carrots until tender, about 15-20 minutes. Drain and set aside. Use same process to boil green beans for 4-5 minutes. Drain and set green beans aside.
3Sauté the garlic, onion, and zucchini in a large pot until zucchini are tender. Stir in spinach until it is cooked down. Add potatoes, carrots, tomatoes, corn, green beans, and kidney beans to the pot. Season with salt and pepper.
4Add vegetable stock, tomato sauce, dried basil, and dried oregano to the pot. Stir well. Bring soup to a boil. Reduce heat, cover, and simmer for 15-20 minutes.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com