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Recipes - Vegetable and Sausage Stir Fry

Recipe Name

Vegetable and Sausage Stir-Fry

Submitted by

service learning

Recipe Description

This is just a good mix of a lot of veggies and sausage. It's delicious and very versatile!

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	5	Cook Time (minutes)	7	Ready In (minutes)	12

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Ingredients
Amt.	Measure	Ingredient



8	spears medium (5-1/4	Asparagus
1	medium	zucchini
1	medium	Yellow squash
2	cups pieces or slices	raw sliced mushrooms
1/2	medium (2-1/2\" dia)	onion
1	teaspoon	garlic minced
5	servings 2 oz	Sausage, turkey, hot, smoked (Andouille)
1	tablespoon	olive oil
1	dash	salt, to taste
1	dash	pepper, to taste
1	cup	Quinoa (optional)

Steps

Sequence	Step

1	Mince Garlic and put in a skillet on medium heat with olive oil
2	Chop all vegetables and sausage to desired size and place in skillet
3	season with salt and pepper and any other desired spices
4	(optional) While stir-fry is cooking, make a pot of quinoa (follow instructions on package)
5	Spoon cooked stir-fry on a bed of quinoa (recommended), rice, pasta, or by itself

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