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Recipes - Vegetable and Sausage Stir Fry

Recipe Name

Vegetable and Sausage Stir-Fry

Submitted by service learning
Recipe Description This is just a good mix of a lot of veggies and sausage. It's delicious and very versatile!
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 5 Cook Time (minutes) 7 Ready In (minutes) 12
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
8
spears medium (5-1/4Asparagus
1
mediumzucchini
1
mediumYellow squash
2
cups pieces or slicesraw sliced mushrooms
1/2
medium (2-1/2\" dia)onion
1
teaspoongarlic minced
5
servings 2 ozSausage, turkey, hot, smoked (Andouille)
1
tablespoonolive oil
1
dashsalt, to taste
1
dashpepper, to taste
1
cupQuinoa (optional)
Steps
Sequence Step
1Mince Garlic and put in a skillet on medium heat with olive oil
2Chop all vegetables and sausage to desired size and place in skillet
3season with salt and pepper and any other desired spices
4(optional) While stir-fry is cooking, make a pot of quinoa (follow instructions on package)
5Spoon cooked stir-fry on a bed of quinoa (recommended), rice, pasta, or by itself






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