Ingredients
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Amt.
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Measure
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Ingredient
| | | | 8 | spears medium (5-1/4 | Asparagus | 1 | medium | zucchini | 1 | medium | Yellow squash | 2 | cups pieces or slices | raw sliced mushrooms | 1/2 | medium (2-1/2\" dia) | onion | 1 | teaspoon | garlic minced | 5 | servings 2 oz | Sausage, turkey, hot, smoked (Andouille) | 1 | tablespoon | olive oil | 1 | dash | salt, to taste | 1 | dash | pepper, to taste | 1 | cup | Quinoa (optional) |
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Steps
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Sequence
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Step
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| 1 | Mince Garlic and put in a skillet on medium heat with olive oil | 2 | Chop all vegetables and sausage to desired size and place in skillet | 3 | season with salt and pepper and any other desired spices | 4 | (optional) While stir-fry is cooking, make a pot of quinoa (follow instructions on package) | 5 | Spoon cooked stir-fry on a bed of quinoa (recommended), rice, pasta, or by itself |
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