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Recipes - Two Bean Ranch Wraps

Recipe Name

Two Bean Ranch Wraps

Submitted by service learning
Recipe Description spicy tomatoes, beans and rice wrapped in a warm flour tortilla
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 15 Ready In (minutes) 30
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
1/2
cupsRotel - diced tomatoes & Green chilies
1
cuprice, uncooked instant (Minute Rice)
2/3
cup (8 fl oz)water
2
cups, shredded2 % Reduced Fat Cheddar Cheese
1
3/4
cupschili beans hot 15 oz can
1
3/4
cupblack beans, canned, Bush's
1/2
cup, choppedgreen onions
2
tablespoonscilantro, fresh, chopped
12
tortillas (approx 10flour tortilla
Steps
Sequence Step
1Combine undrained tomatoes, rice and water in large saucepan; heat to boiling. Reduce heat, cover and simmer 1 minute.
2Remove from heat; let stand covered 5 minutes or until all liquid is absorbed. Stir in cheese, beans, onions and cilantro.
3Spread about 1/2 cup rice mixture over each tortilla to within 1/2 inch of edge; roll up jellyroll style to enclose.






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