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Recipes - Oven Roasted Chicken

Recipe Name

Oven Roasted Chicken

Submitted by

travfx450

Recipe Description

Low fat meal

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	20	Cook Time (minutes)	35	Ready In (minutes)	55

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Ingredients
Amt.	Measure	Ingredient



1/4	cup	white vinegar
1/4	cup (8 fl oz)	water
1	tablespoon	vegetable oil
1/2	cup	Ketchup
3	tablespoons	Worcestershire sauce
2	tablespoons	onion,raw chopped
2	tablespoons	brown sugar
1/8	teaspoon	garlic powder
2	teaspoons	Dry Mustard
1/4	teaspoon	salt
1/8	teaspoon	black pepper
4	pieces	Chicken Breast skinless, boneless chopped

Steps

Sequence	Step

1	pre heat oven to 350 degrees F. Combine all sauce ingredients in a small sauce pan and simmer for 15 min on medium low heat
2	place chicken in a baking dish coated with cooking spray. Then cover chicken with barbeque sauce
3	Bake for 20-25 min baste with remaining sauce and cook for another 5-10 min until chicken is no longer pink

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