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Recipes - Oven Roasted Chicken

Recipe Name

Oven Roasted Chicken

Submitted by travfx450
Recipe Description Low fat meal
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 20 Cook Time (minutes) 35 Ready In (minutes) 55
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/4
cupwhite vinegar
1/4
cup (8 fl oz)water
1
tablespoonvegetable oil
1/2
cupKetchup
3
tablespoonsWorcestershire sauce
2
tablespoonsonion,raw chopped
2
tablespoonsbrown sugar
1/8
teaspoongarlic powder
2
teaspoonsDry Mustard
1/4
teaspoonsalt
1/8
teaspoonblack pepper
4
piecesChicken Breast skinless, boneless chopped
Steps
Sequence Step
1pre heat oven to 350 degrees F. Combine all sauce ingredients in a small sauce pan and simmer for 15 min on medium low heat
2place chicken in a baking dish coated with cooking spray. Then cover chicken with barbeque sauce
3Bake for 20-25 min baste with remaining sauce and cook for another 5-10 min until chicken is no longer pink






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