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Recipes - Protein Pancake

Recipe Name

Protein Pancake

 Submitted by service learning
Recipe Description Healthy high protein, low fat pancakes
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 10 Ready In (minutes) 20
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
medium (7\" to 7-7/8\" long)banana
1
largeeggs
1/4
cupeggs, white only
1/2
cupoats, quick-cooking
1/4
teaspoonolive oil
Steps
Sequence Step
1In a bowl, combine banana, egg, egg whites,rolled oats and protein powder
2Use a fork to mash everything up and stir until the desired consistency is reached (lumpy or smooth)
3Heat up a non-stick pan on medium and spray enough olive oil to coat the pan (about 3 seconds spray)
4When the pan starts smoking, pour in the contents of the bowl
5Let the batter sit until the bottom layer solidifies halfway, and then flip the pancake over.
6Reduce heat to low and let the pancake simmer till it is fully cooked (check by prodding it with a fork).
7Serve with sugar free pancake syrup






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