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Recipes - Lemon Pepper Chicken with green beans

Recipe Name

Lemon Pepper Chicken with green beans

Submitted by Guest
Recipe Description Lemon Pepper Chicken
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 20 Cook Time (minutes) 30 Ready In (minutes) 50
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
4
pieceChicken Breast Cutlet
1/4
cupall-purpose flour
1/2
teaspoonsalt
1/2
teaspoonblack pepper
2
tablespoonsbutter
1
teaspoonLemon Pepper
2
fruits (2-1/8lemons
1
can (303 x 406)green beans,canned
Steps
Sequence Step
11. Chicken: Cover the chicken breasts with plastic wrap and pound until each pieces is about a ¾ of an inch thick. Place the flour and salt and pepper in a shallow dish and gently toss each chicken breast in the dish to coat. Melt the butter in a large skillet over medium high heat; add the chicken and sauté for 3-5 minutes on each side, until golden brown, sprinkling each side with the lemon pepper directly in the pan. When the chicken is golden brown and cooked through, transfer to a plate.
22. Asparagus and Lemons: Add the chopped asparagus to the pan. Sauté for a few minutes until bright green and tender crisp. Remove from the pan and set aside. Lay the lemon slices flat on the bottom of the pan and cook for a few minutes on each side without stirring so that they caramelize and pick up the browned bits left in the pan from the chicken and butter. (NOTE: adding a tiny pat of butter in with the lemons also helps prevent sticking and promote browning.) Remove the lemons from the pan and set aside.
33. Assembly: Layer all the ingredients back into the skillet - asparagus, chicken, and lemon slices on top.
4Use green beans instead of asparagus






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