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Recipes - High Protein Camping Bars Recipe

Recipe Name

High Protein Camping Bars

Submitted by

Steveandsumiko

Recipe Description

Tasty bars that are good for breakfast, snack, dessert and good to throw in the backpack for some energy on the trail.

Average Rating

1 review(s)

Quantity	1	Quantity Unit	9x12 pan	Servings
Prep Time (minutes)	10	Cook Time (minutes)	35	Ready In (minutes)	45

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Ingredients
Amt.	Measure	Ingredient



1 1/4	cups	ground flax seed meal
4	tablespoons	chia
3/4	cup	Oat bran, raw
8	servings .99 oz	Whey Protein Powder
1	teaspoon	salt
3	teaspoons	baking powder
2	medium (7" to 7-7/8" long)	ripe bananas
1/2	cup	honey
1	cup	peanut butter, crunchy
1/2	cup	1% milk
2	large	eggs
2	teaspoons	vanilla extract
1	cup	mini chocolate chips, semisweet
1	cup	butterscotch chips
1	cup, chopped	walnuts

Steps

Sequence	Step

1	Mix dry ingredients in bowl
2	Blend wet ingredients in Cuisinart/mixer.
3	Add wet to dry. Mix
4	Add goodies. I use these 3, but add whatever you like or whatever you have around the pantry. Or add nothing if you like it plain. Experiment here for the best flavor match with your tastes.
5	Pour into greased 9x12 baking pan.
6	Bake 35 minutes at 350 degrees.

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