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Recipes - Smashed White Bean and Avocado Club

Recipe Name

Smashed White Bean and Avocado Club

Submitted by service learning
Recipe Description Smashed White Bean and Avocado Club
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 20 Cook Time (minutes) 0 Ready In (minutes) 20
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
3
3/4
cupswhite beans, canned (15 oz can)
2
tablespoonsolive oil, extra virgin
1/2
teaspoonkosher salt
1/4
teaspoonblack pepper
12
slicesBread, multi-grain
1
smallRed Onion, sliced thinly
1
cucumber (8-1/4\")Cucumber sliced
2
wholeavocado, peeled and pitted
1/2
cupbean sprouts
Steps
Sequence Step
1In a medium bowl, combine the beans, oil, salt, and pepper. Roughly mash the mixture with the back of a fork.
2Place 8 of the bread slices on a work surface. Divide the mashed beans among them. Top with the onion, cucumber, sprouts, and avocado.
3Stack the open-faced sandwiches on top of one another, avocado-side up, to make 4 double-decker sandwiches. Top with the remaining 4 slices of bread.
4Slice each sandwich in half, if desired, and serve.






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