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Recipes - Low Carb Cauliflower Creamed Spinach

Recipe Name

Low-Carb Cauliflower Creamed Spinach

Submitted by service learning
Recipe Description Yummy to enjoy before any meal or on the side!
Quantity 1 Quantity Unit Baking Dish Servings  
Prep Time (minutes) 5 Cook Time (minutes) 10 Ready In (minutes) 15
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/2
package (10 oz)Baby Spinach Leaves, raw
1
head, small (4\" dia)Cauliflower 4 florets
1
smallOnion, chopped
2/3
cup, shreddedmozzarella cheese, shredded
2
tablespoonheavy cream
1
tablespoonbutter
1/2
teaspoonnutmeg
1/2
teaspooncloves, ground
1
dashsalt
1
dashblack pepper
Steps
Sequence Step
1Turn on broiler.
2Bring a medium pot of water to the boil. Once it boils rapidly, add the cauliflower florets and boil for 10 minutes.
3When the cauliflower is cooked, use a slotted spoon to scoop the florets into a food processor. Blitz the cauliflower until smooth with the cream and butter. Season with salt and pepper.
4While the cauliflower boils, saute the onion in a little bit of butter until soft and and then add the spinach, nutmeg and cloves and cook until wilted.
5Now mix the cauliflower, spinach/onion and cheese together, adjust seasoning if needed, and scoop into a cast iron pan or small baking dish.
6Slide under the broiler until the cheese is golden brown.






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