Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Low Carb Cauliflower Creamed Spinach

Recipe Name

Low-Carb Cauliflower Creamed Spinach

Submitted by

service learning

Recipe Description

Yummy to enjoy before any meal or on the side!

Quantity	1	Quantity Unit	Baking Dish	Servings
Prep Time (minutes)	5	Cook Time (minutes)	10	Ready In (minutes)	15

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1/2	package (10 oz)	Baby Spinach Leaves, raw
1	head, small (4\" dia)	Cauliflower 4 florets
1	small	Onion, chopped
2/3	cup, shredded	mozzarella cheese, shredded
2	tablespoon	heavy cream
1	tablespoon	butter
1/2	teaspoon	nutmeg
1/2	teaspoon	cloves, ground
1	dash	salt
1	dash	black pepper

Steps

Sequence	Step

1	Turn on broiler.
2	Bring a medium pot of water to the boil. Once it boils rapidly, add the cauliflower florets and boil for 10 minutes.
3	When the cauliflower is cooked, use a slotted spoon to scoop the florets into a food processor. Blitz the cauliflower until smooth with the cream and butter. Season with salt and pepper.
4	While the cauliflower boils, saute the onion in a little bit of butter until soft and and then add the spinach, nutmeg and cloves and cook until wilted.
5	Now mix the cauliflower, spinach/onion and cheese together, adjust seasoning if needed, and scoop into a cast iron pan or small baking dish.
6	Slide under the broiler until the cheese is golden brown.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact