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Recipes - Low Carb Cauliflower Creamed Spinach Recipe

Recipe Name

Low-Carb Cauliflower Creamed Spinach

Submitted by

service learning

Recipe Description

Yummy to enjoy before any meal or on the side!

Quantity	1	Quantity Unit	Baking Dish	Servings
Prep Time (minutes)	5	Cook Time (minutes)	10	Ready In (minutes)	15

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Ingredients
Amt.	Measure	Ingredient



1/2	package (10 oz)	Baby Spinach Leaves, raw
1	head, small (4\" dia)	Cauliflower 4 florets
1	small	Onion, chopped
2/3	cup, shredded	mozzarella cheese, shredded
2	tablespoon	heavy cream
1	tablespoon	butter
1/2	teaspoon	nutmeg
1/2	teaspoon	cloves, ground
1	dash	salt
1	dash	black pepper

Steps

Sequence	Step

1	Turn on broiler.
2	Bring a medium pot of water to the boil. Once it boils rapidly, add the cauliflower florets and boil for 10 minutes.
3	When the cauliflower is cooked, use a slotted spoon to scoop the florets into a food processor. Blitz the cauliflower until smooth with the cream and butter. Season with salt and pepper.
4	While the cauliflower boils, saute the onion in a little bit of butter until soft and and then add the spinach, nutmeg and cloves and cook until wilted.
5	Now mix the cauliflower, spinach/onion and cheese together, adjust seasoning if needed, and scoop into a cast iron pan or small baking dish.
6	Slide under the broiler until the cheese is golden brown.

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