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Recipes - Sesame Chicken Bowl

Recipe Name

Sesame Chicken Bowl

Submitted by service learning
Recipe Description A healthy dish that allows you to be flexible with the recipe in adding more protein or various veggies.
Quantity 2 Quantity Unit bowls Servings  
Prep Time (minutes) 10 Cook Time (minutes) 15 Ready In (minutes) 25
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
3
tablespoonsoy sauce
3
tablespoontahini
3
tablespoonhoney
1
tablespoonsesame oil
1/2
pound, rawchicken, skinless and Boneless Tenderloins
1
tablespooncanola oil
3
clovesgarlic peeled and minced
3
cupSpinach, chopped
1
cupcooked brown rice
1
tablespoonsesame seeds-toasted
Steps
Sequence Step
1In a small bowl, mix 1 1/2 tablespoons each soy sauce, tahini, and honey and sesame oil until evenly combined. Pour over chicken and let marinate for 10 minutes.
2Bring a large pot of salted water to a boil. Add greens and cook for 1 to 2 minutes, until bright green. Drain and run under cold water to stop cooking. Set aside.
3Heat canola oil in a frying pan over medium heat. Add garlic and saute for 1 to 2 minutes, until fragrant.
4Add chicken and marinade. Cook for 2 minutes on each side, or until cooked through (check largest piece to make sure there''s no pink in the middle).
5Add grain and stir to coat with sauce. Cook for 1 to 2 minutes until rice is sticky and caramelized in some places. Remove from heat and stir in greens.
6Whisk together remaining soy sauce, tahini, and honey. Drizzle over chicken mixture and sprinkle with sesame seeds.






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