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Recipes - Sesame Chicken Bowl Recipe

Recipe Name

Sesame Chicken Bowl

Submitted by

service learning

Recipe Description

A healthy dish that allows you to be flexible with the recipe in adding more protein or various veggies.

Quantity	2	Quantity Unit	bowls	Servings
Prep Time (minutes)	10	Cook Time (minutes)	15	Ready In (minutes)	25

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Ingredients
Amt.	Measure	Ingredient



3	tablespoon	soy sauce
3	tablespoon	tahini
3	tablespoon	honey
1	tablespoon	sesame oil
1/2	pound, raw	chicken, skinless and Boneless Tenderloins
1	tablespoon	canola oil
3	cloves	garlic peeled and minced
3	cup	Spinach, chopped
1	cup	cooked brown rice
1	tablespoon	sesame seeds-toasted

Steps

Sequence	Step

1	In a small bowl, mix 1 1/2 tablespoons each soy sauce, tahini, and honey and sesame oil until evenly combined. Pour over chicken and let marinate for 10 minutes.
2	Bring a large pot of salted water to a boil. Add greens and cook for 1 to 2 minutes, until bright green. Drain and run under cold water to stop cooking. Set aside.
3	Heat canola oil in a frying pan over medium heat. Add garlic and saute for 1 to 2 minutes, until fragrant.
4	Add chicken and marinade. Cook for 2 minutes on each side, or until cooked through (check largest piece to make sure there''s no pink in the middle).
5	Add grain and stir to coat with sauce. Cook for 1 to 2 minutes until rice is sticky and caramelized in some places. Remove from heat and stir in greens.
6	Whisk together remaining soy sauce, tahini, and honey. Drizzle over chicken mixture and sprinkle with sesame seeds.

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