Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Grilled Chicken with Pineapple and Corn

Recipe Name

Grilled Chicken with Pineapple and Corn

Submitted by

service learning

Recipe Description

Light and healthy meal for lunch.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	5	Cook Time (minutes)	20	Ready In (minutes)	25

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



8	breasts, bone removed	chicken thigh, skinless, boneless
2	cup, diced	pineapple, cubes
1	teaspoon	garlic powder
1	teaspoon	Spices, ground cumin
3/4	teaspoon	salt
1/4	teaspoon	black pepper, freshly ground
1/2	cup	corn kernels
1/3	cup, chopped	red bell peppers
4	tablespoon	basil, thinly sliced
3	tablespoon	onion,raw chopped
1	tablespoon	Vinegar, apple cider
1	teaspoon	sugar

Steps

Sequence	Step

1	Heat a grill pan over medium-high heat; lightly coat with cooking spray. Combine garlic powder, cumin, 1/2 teaspoon salt, and pepper in a small bowl; sprinkle over chicken. Add chicken to pan; cook 10 minutes on each side or until done.
2	Meanwhile, combine remaining 1/4 teaspoon salt, pineapple, and remaining ingredients in a medium bowl. Serve relish over chicken.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact