Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Baked Halibut Steaks Recipe

Recipe Name

Baked Halibut Steaks

Submitted by service learning
Recipe Description An Italian-style vegetable and feta cheese topping is the perfect enhancement to delicious baked halibut.
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 15 Ready In (minutes) 30
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
4
fillethalibut
2
medium whole (2-3/5Tomatoes (diced)
1
cup, choppedzucchini diced
1
teaspoonolive oil
1/2
cup, choppedOnion, minced
1
clovegarlic minced
2
tablespoonbasil, fresh, chopped
1/4
teaspoonsalt
1/4
teaspoonblack pepper, ground
1/3
cup, crumbledfeta cheese, herb and garlic
Steps
Sequence Step
1Preheat oven to 450 degrees F (230 degrees C). Lightly grease a shallow baking dish.
2Heat olive oil in a medium saucepan over medium heat and stir in zucchini, onion, and garlic. Cook and stir 5 minutes or until tender. Remove saucepan from heat and mix in tomatoes, basil, salt, and pepper.
3Arrange halibut steaks in a single layer in the prepared baking dish. Spoon equal amounts of the zucchini mixture over each steak. Top with feta cheese.
4Bake 15 minutes in the preheated oven, or until fish is easily flaked with a fork.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com