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Recipes - Baked Salmon and Asparagus

Recipe Name

Baked Salmon and Asparagus

Submitted by service learning
Recipe Description Cost at HEB in College Station: $17.45 and $4.36 per serving Cost at HEB in Bryan: $16.85 and $4.21 per serving **There was a cost difference due to the lack of organic parsley at the Bryan location
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 20 Ready In (minutes) 30
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Amt. Measure Ingredient
ouncessalmon (whole fillet), skinless
spears large (7-1/4Asparagus spears trimmed
tablespoonsolive oil
clovesgarlic minced
teaspoonblack pepper, ground
fruit (2-1/8\" dia)lemon, sliced
teaspoonparsley, chopped
Sequence Step
1Preheat oven to 400 degrees.
2Cut four sheets of aluminum foil about 14-inch long. Divide asparagus into 4 equal portions (about 8 spears per foil packet) and layer in center of each length of foil.
3In a small bowl stir together oil with garlic. Drizzle 1 tsp of the oil over portion of asparagus then sprinkle with salt and pepper.
4Rinse salmon and allow excess water to run off, then season bottom of each fillet with salt and pepper.
5Layer fillets over asparagus.
6Drizzle top of each salmon fillet with 1 tsp of the olive oil mixture and season top with salt and pepper to taste. Top each with about 2 sprigs dill and 2 lemon slices (if using fresh thyme or rosemary use about 3/4 tsp per each if using parsley use 1 1/2 tsp).
7Wrap sides of foil inward over salmon then fold in top and bottom of foil to enclose.
8Place foil pouches in a single layer on a baking sheet. Bake in preheated oven until salmon is cooked through, about 25 - 30 minutes. Unwrap and serve warm.

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