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Recipes - Turkey Quinoa Meatballs

Recipe Name

Turkey-Quinoa Meatballs

Submitted by service learning
Recipe Description Cost at HEB in College Station: $10.66 and $1.78 per serving Cost at HEB in Bryan: $10.36 and $1.73 per serving **There was a cost difference due to the lack of organic parsley at the Bryan location
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 25 Cook Time (minutes) 40 Ready In (minutes) 65
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/2
cupquinoa, cooked
2
tablespoonsbutter, unsalted
1
medium (2-1/2\" dia)onion
3
clovesgarlic minced
2
teaspoonssalt
1/2
teaspoonblack pepper
1
1/2
poundsground turkey
1
largeegg
2
teaspoonsparsley, chopped
1
tablespoonWorcestershire sauce
1
tablespoonred wine vinegar
1
teaspoonred pepper flakes, or to taste
1
cupolive oil
Steps
Sequence Step
1MAKE THE MEATBALLS In a medium pot, boil the quinoa in salted water until tender, 12 to 15 minutes, then drain and cool to warm.
2In a medium heavy skillet, heat the butter over medium high heat until hot. Stir in the onion, garlic, and 1/2 teaspoon each salt and pepper and cook until golden, about 6 minutes. Transfer the onion mixture to a bowl and let cool to warm.
3To the bowl with the onion mixture, add the quinoa, turkey, egg, parsley, Worcestershire, vinegar, pepper flakes, 1 1/4 teaspoons salt and 1/2 teaspoon pepper, then stir with your hands, just to combine.
4In a large heavy skillet, heat the oil over medium heat until hot. Form the turkey mixture into 12 large meatballs. Brown the meatballs in 2 batches, turning once, until golden brown, 5 to 7 minutes per batch. Enjoy!






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