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Recipes - Zesty Black Beans & Quinoa

Recipe Name

Zesty Black Beans & Quinoa

Submitted by yebra95
Recipe Description zest af
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 5 Cook Time (minutes) 15 Ready In (minutes) 20
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
cupquinoa, cooked
1
1/4
teaspoonsalt
3/4
cupfrozen whole kernel corn
1
cupblack beans, cooked
1
medium (approx 2-3/4\" long, 2-1/2\" dia)Peppers, sweet, red, raw, chopped
1
medium (2-1/2\" dia)Red onion, chopped
1/3
cupolive oil
3
teaspoonslemon juice
2
clovesgarlic minced
1
teaspoonSpices, ground cumin
1/4
teaspoonblack pepper
1/4
teaspooncayenne pepper
Steps
Sequence Step
1lace quinoa in a fine-mesh strainer, rinse, rub and swish under running cold water for about 2 minutes to remove natural coating. Add rinsed quinoa, salt and 2 cups water to medium saucepan and cover with tight fitting lid. Bring to boil, reduce heat and simmer for 12 to 15 minutes until water is absorbed. Cool quinoa and set aside. In a large bowl, combine cooled, cooked quinoa, corn kernels, beans, peppers, green onions and cilantro or parsley. Dressing Combine oil, lemon juice, garlic, cumin, coriander, salt, black pepper and cayenne pepper in a well sealed jar. Shake vigorously. Pour over quinoa mixture to evenly distribute. Serve cold.






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