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Recipes - Lemon Pepper Tilapia with Black Beans and Rice with a vera cruz salsa

Recipe Name

Lemon Pepper Tilapia with Black Beans and Rice with a vera cruz salsa

Submitted by

service learning

Recipe Description

Fish with rice and beans and a hot salsa. Very central American

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	15	Cook Time (minutes)	15	Ready In (minutes)	30

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Ingredients
Amt.	Measure	Ingredient



8	cup, solid or chunks	tilapia
1 1/2	cup	black beans, canned
2 1/2	cups	minute rice
6	teaspoon	Lemon Pepper
2	tablespoon	olive oil
3	tablespoon	butter
25	cherry	Tomatoes
1	jar (5 oz)	Olives, Green Calamata
4	cloves	garlic minced
2	cup, sliced	avocado
8	tablespoon	sour cream

Steps

Sequence	Step

1	Preheat grill or skillet to medium high heat
2	Start 4 quart pot to boil with 2.5 cups water and 2 tbsp butter.
3	Coat thawed tilapia in olive oil and lemon pepper.
4	Rinse black beans thoroughly.
5	Add rice and beans to boiling water and cover. Let sit for at least 5 minutes.
6	In a medium sauce pan, combine cherry tomatoes (sliced in half), 1 tbsp butter, olives (drained and sliced thinly), and 4 crushed garlic cloves.
7	Grill or pan-fry fish for 3 minutes on each side.
8	Slice avocados
9	Add dollop sour cream and plate in desired manner.

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