Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Lemon Pepper Tilapia with Black Beans and Rice with a vera cruz salsa Recipe

Recipe Name

Lemon Pepper Tilapia with Black Beans and Rice with a vera cruz salsa

Submitted by service learning
Recipe Description Fish with rice and beans and a hot salsa. Very central American
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 15 Ready In (minutes) 30
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
8
cup, solid or chunkstilapia
1
1/2
cupblack beans, canned
2
1/2
cupsminute rice
6
teaspoonLemon Pepper
2
tablespoonolive oil
3
tablespoonbutter
25
cherryTomatoes
1
jar (5 oz)Olives, Green Calamata
4
clovesgarlic minced
2
cup, slicedavocado
8
tablespoonsour cream
Steps
Sequence Step
1Preheat grill or skillet to medium high heat
2Start 4 quart pot to boil with 2.5 cups water and 2 tbsp butter.
3Coat thawed tilapia in olive oil and lemon pepper.
4Rinse black beans thoroughly.
5Add rice and beans to boiling water and cover. Let sit for at least 5 minutes.
6In a medium sauce pan, combine cherry tomatoes (sliced in half), 1 tbsp butter, olives (drained and sliced thinly), and 4 crushed garlic cloves.
7Grill or pan-fry fish for 3 minutes on each side.
8Slice avocados
9Add dollop sour cream and plate in desired manner.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com