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Recipes - Black Beans and Rice

Recipe Name

Black Beans and Rice

Submitted by service learning
Recipe Description This recipe is low in fat.
Quantity 1 Quantity Unit large bowl Servings  
Prep Time (minutes) 5 Cook Time (minutes) 25 Ready In (minutes) 30
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
teaspoonolive oil
1
medium (2-1/2\" dia)Onion, chopped
2
clovesgarlic minced
3/4
cupuncooked rice
1
teaspoonSpices, ground cumin
1/4
teaspooncayenne pepper
3
1/2
cupscanned black beans, rinsed an drained
Steps
Sequence Step
1In a stockpot over medium-high heat, heat the oil. Add the onion and garlic and saute for 4 minutes. Add the rice and saute for 2 minutes.
2Add the vegetable broth, bring to a boil, cover and lower the heat and cook for 20 minutes. Add the spices and black beans.






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