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Recipes - Black Beans and Rice

Recipe Name

Black Beans and Rice

Submitted by

service learning

Recipe Description

This recipe is low in fat.

Quantity	1	Quantity Unit	large bowl	Servings
Prep Time (minutes)	5	Cook Time (minutes)	25	Ready In (minutes)	30

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Ingredients
Amt.	Measure	Ingredient



1	teaspoon	olive oil
1	medium (2-1/2\" dia)	Onion, chopped
2	cloves	garlic minced
3/4	cup	uncooked rice
1	teaspoon	Spices, ground cumin
1/4	teaspoon	cayenne pepper
3 1/2	cups	canned black beans, rinsed an drained

Steps

Sequence	Step

1	In a stockpot over medium-high heat, heat the oil. Add the onion and garlic and saute for 4 minutes. Add the rice and saute for 2 minutes.
2	Add the vegetable broth, bring to a boil, cover and lower the heat and cook for 20 minutes. Add the spices and black beans.

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