Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Black Beans and Rice Recipe

Recipe Name

Black Beans and Rice

Submitted by

service learning

Recipe Description

This recipe is low in fat.

Quantity	1	Quantity Unit	large bowl	Servings
Prep Time (minutes)	5	Cook Time (minutes)	25	Ready In (minutes)	30

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1	teaspoon	olive oil
1	medium (2-1/2\" dia)	Onion, chopped
2	cloves	garlic minced
3/4	cup	uncooked rice
1	teaspoon	Spices, ground cumin
1/4	teaspoon	cayenne pepper
3 1/2	cups	canned black beans, rinsed an drained

Steps

Sequence	Step

1	In a stockpot over medium-high heat, heat the oil. Add the onion and garlic and saute for 4 minutes. Add the rice and saute for 2 minutes.
2	Add the vegetable broth, bring to a boil, cover and lower the heat and cook for 20 minutes. Add the spices and black beans.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact