Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Black Bean Enchiladas Recipe

Recipe Name

Black Bean Enchiladas

Submitted by

service learning

Recipe Description

Packed full with veggies and protein!

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	20	Cook Time (minutes)	25	Ready In (minutes)	45

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



8	tortillas (approx 7-8	tortilla, corn

Steps

Sequence	Step

1	Ingredients: Corn Tortillas 1 can of black beans 1 can of corn 1 can of green chilies 1 package of shredded cheese 1 onion 1 can of enchilada sauce
2	Combine the black beans, corn, green chilies, and onions in a skillet and lightly cooked them. Heat the tortillas and place in the baking dish. After the vegetables are heated up, combine half of the enchilada sauce with cheese and the vegetables. Once this is done, fill the tortillas and cover them with the remaining enchilada sauce and top with cheese. Finally bake in the oven at 375 F for 20 minutes or until cheese is melted on top.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact