| |
Recipe Description
| Ingredients:
Amount Measure Ingredient
16 Ounces Salmon
1/2 Cup 2% milk
1/2 Whole Spaghetti squash
2 Tablespoons Salt
1/2 Tablespoon Black pepper
1 Teaspoon Season it all
1/2 Cup Olive oil
Steps:
- Pre-heat oven to 350 degrees and place nonstick pan on stove.
- Once preheated, cut spaghetti squash in half (long ways). Find baking dish and pour just enough water to cover the bottom into the pan.
- Remove all seeds from spaghetti squash and place flat side down in pan
- Place in oven for about 40 minutes, or until soft.
- Once time is up, pull out of oven and let cool for 10-15 minutes. This is when we begin the salmon
- Measure and pour ¼ cup of olive oil. Pour into pan.
- Cut salmon into two even pieces. Get out a bowl and pour ½ cup milk into bowl. Place salmon in bowl for 5 minutes.
- Take salmon out of bowl and place on plate. Season with half of all seasonings. ( salt, black pepper, and season it all)
- Once pan is hot, pan sear salmon on both sides for 1 min | |
|
|
|
Ingredients
|
|---|
|
Amt.
|
Measure
|
Ingredient
| | | | 2 | fillet | large salmon fillets | 1/2 | cup | milk | 2 | cup, cubes | spaghetti squash | 2 | tablespoon | salt | 1/2 | tablespoon | black pepper | 1/2 | cup | olive oil |
| |
Steps
|
|---|
|
Sequence
|
Step
|
|---|
| | 1 | Steps:
- Pre-heat oven to 350 degrees and place nonstick pan on stove.
- Once preheated, cut spaghetti squash in half (long ways). Find baking dish and pour just enough water to cover the bottom into the pan.
- Remove all seeds from spaghetti squash and place flat side down in pan
- Place in oven for about 40 minutes, or until soft.
- Once time is up, pull out of oven and let cool for 10-15 minutes. This is when we begin the salmon
- Measure and pour ¼ cup of olive oil. Pour into pan.
- Cut salmon into two even pieces. Get out a bowl and pour ½ cup milk into bowl. Place salmon in bowl for 5 minutes.
- Take salmon out of bowl and place on plate. Season with half of all seasonings. ( salt, black pepper, and season it all)
- Once pan is hot, pan sear salmon on both sides for 1 minute.
- Remove salmon from heat and place directly into the oven for about 8 minutes, or until your salmon is cooked.
- Remove salmon from oven.
- Now you will use remaining seasonings and olive oil. Turn your spaghetti squash over and use fork to remove squash from outer skin. Once this is placed in a bowl pour olive oil and seasonings on spaghetti squash for flavor.
- Plate and enjoy! |
|
