Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Seasoned Salmon and Spaghetti Squash Recipe

Recipe Name

Seasoned Salmon and Spaghetti Squash

 Submitted by service learning
Recipe Description Ingredients: Amount Measure Ingredient 16 Ounces Salmon 1/2 Cup 2% milk 1/2 Whole Spaghetti squash 2 Tablespoons Salt 1/2 Tablespoon Black pepper 1 Teaspoon Season it all 1/2 Cup Olive oil Steps: - Pre-heat oven to 350 degrees and place nonstick pan on stove. - Once preheated, cut spaghetti squash in half (long ways). Find baking dish and pour just enough water to cover the bottom into the pan. - Remove all seeds from spaghetti squash and place flat side down in pan - Place in oven for about 40 minutes, or until soft. - Once time is up, pull out of oven and let cool for 10-15 minutes. This is when we begin the salmon - Measure and pour ¼ cup of olive oil. Pour into pan. - Cut salmon into two even pieces. Get out a bowl and pour ½ cup milk into bowl. Place salmon in bowl for 5 minutes. - Take salmon out of bowl and place on plate. Season with half of all seasonings. ( salt, black pepper, and season it all) - Once pan is hot, pan sear salmon on both sides for 1 min
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 5 Cook Time (minutes) 60 Ready In (minutes) 65
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
filletlarge salmon fillets
1/2
cupmilk
2
cup, cubesspaghetti squash
2
tablespoonsalt
1/2
tablespoonblack pepper
1/2
cupolive oil
Steps
Sequence Step
1Steps: - Pre-heat oven to 350 degrees and place nonstick pan on stove. - Once preheated, cut spaghetti squash in half (long ways). Find baking dish and pour just enough water to cover the bottom into the pan. - Remove all seeds from spaghetti squash and place flat side down in pan - Place in oven for about 40 minutes, or until soft. - Once time is up, pull out of oven and let cool for 10-15 minutes. This is when we begin the salmon - Measure and pour ¼ cup of olive oil. Pour into pan. - Cut salmon into two even pieces. Get out a bowl and pour ½ cup milk into bowl. Place salmon in bowl for 5 minutes. - Take salmon out of bowl and place on plate. Season with half of all seasonings. ( salt, black pepper, and season it all) - Once pan is hot, pan sear salmon on both sides for 1 minute. - Remove salmon from heat and place directly into the oven for about 8 minutes, or until your salmon is cooked. - Remove salmon from oven. - Now you will use remaining seasonings and olive oil. Turn your spaghetti squash over and use fork to remove squash from outer skin. Once this is placed in a bowl pour olive oil and seasonings on spaghetti squash for flavor. - Plate and enjoy!






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com