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Recipes - Beef Broccoli

Recipe Name

Beef Broccoli

Submitted by glassfaerie13
Recipe Description Healthier Version of a Chinese Favorite
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 3 Cook Time (minutes) 30 Ready In (minutes) 33
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
tablespoonCornstarch
1/4
cupsoy sauce
1/2
tablespoongarlic minced
1/2
pound, rawBeef, round, tip round, separable lean only, trimmed to 1/2\" fat, prime, cooked, roasted
1
1/2
tablespoonssmart balance cooking oil
4
cups, choppedbroccoli florets, cooked
1/2
smallOnion, sliced
1
smallred bell peppers
1
1/2
tablespoonsbrown sugar
1
teaspoonground ginger
1/4
cupsoy sauce
Steps
Sequence Step
1In a small bowl, add together 1 tbsp of the cornstarch, 2 tbsp water, and diced garlic.
2Add the beef to the bowl and coat each piece evenly.
3In a large skillet, heat ½ tbsp of the oil and stir fry the beef until done. Don''t overcook. Remove the beef and place on a plate.
4Add another tbsp of oil to the pan and cook the broccoli, bell pepper, and onion until cooked, but still crisp.
5Return the beef into the pan.
6In a small bowl, combine the soy sauce, brown sugar, chopped ginger, ½ cup water, and 1 tbsp cornstarch, whisking until the mixture becomes a smooth sauce.
7Add the sauce to the pan and cook for 3-4 minutes until thickened.
8Serve over rice or as is!






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