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Recipes - Green Ginger Soup (Raw from Karen Knowler)

Recipe Name

Green Ginger Soup (Raw, from Karen Knowler)

 Submitted by MsBootcamp
Recipe Description From Karen Knowler, "the Raw Food Coach", in e-book: "50 Quick, Easy, Healthy & Delicious Raw Food Recipes". Makes about 1-2 servings. http://www.therawfoodcoach.com.
Quantity 1.5 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 0 Ready In (minutes) 15
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
cup, chopped or slicedtomatoes, peeled and chopped
2
cupsBaby Spinach Leaves, raw
0.5
cups slices (1" dia)fresh ginger, grated
0.5
cups, slicedavocado
6
tablespoonscoconut milk
4
fliud ounceswater (room temp.)
1
tablespoonolive oil, extra virgin
2
teaspoonsBraggs Liquid Aminos
2
teaspoonslemon juice
Steps
Sequence Step
1All ingredients may be adjusted to your tastes! Lemon juice optional. Ground, powdered ginger (to taste) may sub for whole. Soy or nut milk may sub for coconut milk. Nama shoyu may sub for Bragg''s (which is not raw). Mix all ingredients in blender. Serve room temp, chilled, or lightly warmed in oven or dehydrator.






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