Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Spicy Chicken with black beans and corn Recipe

Recipe Name

Spicy Chicken with black beans and corn

Submitted by babes76
Recipe Description Cook in IP
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 15 Ready In (minutes) 25
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
4
breasts, bone and skin removedbreast
1
can (15 oz)black beans, canned, Bush's
1
package (10 oz)Corn, sweet, white, frozen, kernels cut off cob, unprepared
3
clovegarlic minced
2
tablespoonTaco Seasoning
2
cupRotel - diced tomatoes & Green chilies (1 15 oz can)
Steps
Sequence Step
2Cook on manual for 10 min.
3Add black beans (drained and rinsed) and corn. Cook on manual for 3 min. Serve over rice.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com