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Recipes - Red Pepper Sole

Recipe Name

Red Pepper Sole

Submitted by

coffeecake

Recipe Description

Fresh and tasty summer time dinner, low in calories, carbohydrates, high in protein and vitamin C.

Quantity	2	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	12	Ready In (minutes)	22

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Ingredients
Amt.	Measure	Ingredient



12	ounces, boneless	flatfish (flounder and sole species)
2	teaspoons	avacado oil
2	large (2-1/4 per lb, approx 3-3/4	Peppers, sweet, red, raw, chopped
1/2	small	Red onion, chopped
5	teaspoons	champagne vinegar
2	tablespoons	olive oil
2	teaspoons	Spearmint, dried

Steps

Sequence	Step

1	in large bowl mix together vinegar, olive oil and herbs. Include ONLY a pinch of salt. Slice red peppers and onion and add to "dressing", let marinate for 30 minutes, tossing occasionally.
2	Wash and pat dry sole.
3	Place avocado oil in baking dish and coat fish, season with pepper to taste. Place in 350 pre-heated oven for 12-15, until fish is cooked to desired texture.
4	Plate fish, top with pepper mixture and serve

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