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Recipes - Red Pepper Sole

Recipe Name

Red Pepper Sole

Submitted by coffeecake
Recipe Description Fresh and tasty summer time dinner, low in calories, carbohydrates, high in protein and vitamin C.
Quantity 2 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 12 Ready In (minutes) 22
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
12
ounces, bonelessflatfish (flounder and sole species)
2
teaspoonsavacado oil
2
large (2-1/4 per lb, approx 3-3/4Peppers, sweet, red, raw, chopped
1/2
smallRed onion, chopped
5
teaspoonschampagne vinegar
2
tablespoonsolive oil
2
teaspoonsSpearmint, dried
Steps
Sequence Step
1in large bowl mix together vinegar, olive oil and herbs. Include ONLY a pinch of salt. Slice red peppers and onion and add to "dressing", let marinate for 30 minutes, tossing occasionally.
2Wash and pat dry sole.
3Place avocado oil in baking dish and coat fish, season with pepper to taste. Place in 350 pre-heated oven for 12-15, until fish is cooked to desired texture.
4Plate fish, top with pepper mixture and serve






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