Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Red Pepper Sole Recipe

Recipe Name

Red Pepper Sole

Submitted by

coffeecake

Recipe Description

Fresh and tasty summer time dinner, low in calories, carbohydrates, high in protein and vitamin C.

Quantity	2	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	12	Ready In (minutes)	22

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



12	ounces, boneless	flatfish (flounder and sole species)
2	teaspoons	avacado oil
2	large (2-1/4 per lb, approx 3-3/4	Peppers, sweet, red, raw, chopped
1/2	small	Red onion, chopped
5	teaspoons	champagne vinegar
2	tablespoons	olive oil
2	teaspoons	Spearmint, dried

Steps

Sequence	Step

1	in large bowl mix together vinegar, olive oil and herbs. Include ONLY a pinch of salt. Slice red peppers and onion and add to "dressing", let marinate for 30 minutes, tossing occasionally.
2	Wash and pat dry sole.
3	Place avocado oil in baking dish and coat fish, season with pepper to taste. Place in 350 pre-heated oven for 12-15, until fish is cooked to desired texture.
4	Plate fish, top with pepper mixture and serve

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact