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Recipes - GREEN RED AND YELLOW RICE

Recipe Name

GREEN, RED, AND YELLOW RICE

 Submitted by Cleoj607
Recipe Description Found on: http://www.shape.com/healthy-eating/cooking-ideas/genius-meal-planning-ideas-healthy-week
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 50 Ready In (minutes) 65
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
cupbrown rice
1
cup, choppedPeppers, sweet, red, raw, chopped
1
cup, choppedgreen onions
1/2
cupcilantro, fresh, chopped
1
tablespoonolive oil
2
tablespoonsgarlic minced
1
cupcorn, frozen - thawed
1
teaspooncayenne pepper
Steps
Sequence Step
1Bring water to a boil, and then add rice. When water begins to boil again, reduce heat to a simmer and cover.
2Cook covered for 40-50 minutes until rice is tender; stir once after about 20 minutes.
3While rice is cooking, prepare vegetables; heat oil in skillet over low heat.
4Sauteed garlic for about 4 minutes until flagrant; be careful not to burn the garlic.
5Increase heat to medium-high, add remaining vegetables and corn and cook for about 2 minutes.






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