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Recipes - SAUTÉED TURKEY WITH TOMATOES AND CILANTRO

Recipe Name

SAUTÉED TURKEY WITH TOMATOES AND CILANTRO

Submitted by

Cleoj607

Recipe Description

http://www.shape.com/healthy-eating/cooking-ideas/genius-meal-planning-ideas-healthy-week

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	15	Cook Time (minutes)	15	Ready In (minutes)	30

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Ingredients
Amt.	Measure	Ingredient



1/2	tablespoon	coconut oil
1	tablespoon	garlic minced
1	cup, chopped	Onion, chopped (red)
1/2	cup, chopped or sliced	tomatoes, skinned and diced
1/4	pepper	Jalapeno pepper, sliced
1/2	teaspoon	thyme, dry, ground
1	teaspoon	chili pepper flakes
1	pound	ground turkey
1/4	cup	cilantro, fresh, chopped
1/2	teaspoon	Spices, ground cumin

Steps

Sequence	Step

1	Heat skillet over low heat; add oil and sauté garlic until flagrant, about 2-3 minutes.
2	Add onions, tomatoes, jalapeno, thyme and pepper flakes; increase heat to medium-high and sauté vegetables, about 4 minutes.
3	Add ground turkey and cook until turkey is fully cooked and brown, about 10 minutes; stir frequently and continuously break large chunks of turkey into smaller pieces.

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