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Recipes - SAUTÉED TURKEY WITH TOMATOES AND CILANTRO

Recipe Name

SAUTÉED TURKEY WITH TOMATOES AND CILANTRO

Submitted by Cleoj607
Recipe Description http://www.shape.com/healthy-eating/cooking-ideas/genius-meal-planning-ideas-healthy-week
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 15 Ready In (minutes) 30
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/2
tablespooncoconut oil
1
tablespoongarlic minced
1
cup, choppedOnion, chopped (red)
1/2
cup, chopped or slicedtomatoes, skinned and diced
1/4
pepperJalapeno pepper, sliced
1/2
teaspoonthyme, dry, ground
1
teaspoonchili pepper flakes
1
poundground turkey
1/4
cupcilantro, fresh, chopped
1/2
teaspoonSpices, ground cumin
Steps
Sequence Step
1Heat skillet over low heat; add oil and sauté garlic until flagrant, about 2-3 minutes.
2Add onions, tomatoes, jalapeno, thyme and pepper flakes; increase heat to medium-high and sauté vegetables, about 4 minutes.
3Add ground turkey and cook until turkey is fully cooked and brown, about 10 minutes; stir frequently and continuously break large chunks of turkey into smaller pieces.






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