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Recipes - Chicken with Asparagus

Recipe Name

Chicken with Asparagus

Submitted by

ovni68

Recipe Description

Easy healthy chicken recipe

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	30	Ready In (minutes)	40

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Ingredients
Amt.	Measure	Ingredient



0.5	cups	Kitchen Basics Chicken stock
3	tablespoons	vegetable oil
1	tablespoon	all-purpose flour
3	servings	Chicken Breast cut in bite size (raw)
3	cup	Asparagus
1	teaspoon	salt
1	dash	black pepper
3	tablespoons	onion,raw chopped
3	tablespoon	Dijon mustard

Steps

Sequence	Step

1	combine the chicken salt, pepper and mustard in a bowl
2	Heat a skillet and put oil and onions. Saute for 1 minute
3	Add chicken to the skillet and brown for about 5 minutes
4	Cut the asparagus and put into the skillet with the chicken. Let cook for 2 minutes
5	in a separate container mix flour and chicken stock. Make sure you mix well to prevent lumps.
6	Pour chicken stock and flour over the chicken. Cook for 2 minutes and you are ready to eat.

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