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Recipes - Chicken with Asparagus Recipe

Recipe Name

Chicken with Asparagus

Submitted by ovni68
Recipe Description Easy healthy chicken recipe
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 30 Ready In (minutes) 40
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
0.5
cupsKitchen Basics Chicken stock
3
tablespoonsvegetable oil
1
tablespoonall-purpose flour
3
servingsChicken Breast cut in bite size (raw)
3
cupAsparagus
1
teaspoonsalt
1
dashblack pepper
3
tablespoonsonion,raw chopped
3
tablespoonDijon mustard
Steps
Sequence Step
1combine the chicken salt, pepper and mustard in a bowl
2Heat a skillet and put oil and onions. Saute for 1 minute
3Add chicken to the skillet and brown for about 5 minutes
4Cut the asparagus and put into the skillet with the chicken. Let cook for 2 minutes
5in a separate container mix flour and chicken stock. Make sure you mix well to prevent lumps.
6Pour chicken stock and flour over the chicken. Cook for 2 minutes and you are ready to eat.






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