Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Chicken Tortilla Soup

Recipe Name

Chicken Tortilla Soup

Submitted by

MommaHall63

Recipe Description

light, healthy and spicy soup

Quantity	1	Quantity Unit	Pan	Servings
Prep Time (minutes)	15	Cook Time (minutes)	45	Ready In (minutes)	60

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



3	serving	boneless skinless chicken breasts, 1 - 8oz breasts
4	cup	unsalted chicken broth or stock
1	cup	Rotel - tomatoes, red, ripe, canned, Mexican - I can
3	tablespoon	onion,raw chopped
3	clove	garlic minced
2	tablespoon	olive oil, extra virgin
2	cup	frozen corn kernels
3/4	cup	cilantro, fresh, chopped
1	tablespoon	cumin, ground
1	tablespoon	chili powder
1	teaspoon	cayenne pepper

Steps

Sequence	Step

1	Heat EVOO in stock pot. Add chicken breast and cook until white (approx 5 min per side). Remove and shred. Add all other ingredients and shredded chicken. Cook approx. 30 min more until chicken is tender. Garnish with Tortilla chips (not included in nutrition)

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact