Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Protein brownie

Recipe Name

Protein brownie

Submitted by

Khodge

Recipe Description

Trying to come up with a healthy, delicious brownie that I don't have to feel guilty about loving!

Quantity	12	Quantity Unit	Cookies	Servings
Prep Time (minutes)	15	Cook Time (minutes)	15	Ready In (minutes)	30

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1	small (6\" to 6-7/8\" long)	bananas
0.5	cups (8 fl oz)	coffee, cold black
1	large	egg white, lightly beaten
2	tablespoons	peanut butter creamy
2	ounces	2 big scoops either chocolate protein powder
1 1/4	cup	chocolate chips, semi sweet
1 1/4	cups, chopped	walnuts

Steps

Sequence	Step

4	Mash banana with egg white. Add peanut butter. Stir in coffee, then protein powder. Fold in chips and nuts. Use small ice cream scoop to portion cookies. Bake until just browned.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact