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Recipes - Scottys turmaric bean rice curry

Recipe Name

Scotty's turmaric bean rice curry

Submitted by sacarlson
Recipe Description working on a diet to solve my auto-immune problems with designed food preperation, not looking too much at taste, everything is simple and just made in a rice cooker
Quantity 1 Quantity Unit 1 Servings  
Prep Time (minutes) 120 Cook Time (minutes) 60 Ready In (minutes) 180
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
0.5
cupslentils 1 c dry lentils
0.5
cupsUrad Mung beans
0.25
cupspinto
0.25
cupsRice, brown, medium-grain
2
tablespoonsturmeric, ground
1
teaspoonsalt
6
clovesgarlic minced
3
teaspoonsfresh ginger, grated
2
sticks (4cucumber, diced
1
teaspoonred peppers (hot), crushed
2
sprigsSpices, dill weed, fresh
4
tablespoonscilantro, fresh, chopped
2
tablespoonsVinegar, apple cider
0.1
cupsbarley
Steps
Sequence Step
1crush the garlic cloves, slice up the 2 cucumbers, chop up the dill, chop up any other veg you want to add, throw the rest in the rice cooker, add water on my cooker to 3.5 line ( I use the cup measure of the rice cooker). Note: use sea salt not table salt
2let beans soak in the water for 1 hour or more
3after soak just hit the cook button on the rice cooker, wait for the cooker to pop and it''s done. optional to check and steer at about 40 minuts. it should take about 1 hour or more to complete the cook cycle






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