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Recipes - Scottys turmaric bean rice curry Recipe

Recipe Name

Scotty's turmaric bean rice curry

Submitted by

sacarlson

Recipe Description

working on a diet to solve my auto-immune problems with designed food preperation, not looking too much at taste, everything is simple and just made in a rice cooker

Quantity	1	Quantity Unit	1	Servings
Prep Time (minutes)	120	Cook Time (minutes)	60	Ready In (minutes)	180

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Ingredients
Amt.	Measure	Ingredient



0.5	cups	lentils 1 c dry lentils
0.5	cups	Urad Mung beans
0.25	cups	pinto
0.25	cups	Rice, brown, medium-grain
2	tablespoons	turmeric, ground
1	teaspoon	salt
6	cloves	garlic minced
3	teaspoons	fresh ginger, grated
2	sticks (4	cucumber, diced
1	teaspoon	red peppers (hot), crushed
2	sprigs	Spices, dill weed, fresh
4	tablespoons	cilantro, fresh, chopped
2	tablespoons	Vinegar, apple cider
0.1	cups	barley

Steps

Sequence	Step

1	crush the garlic cloves, slice up the 2 cucumbers, chop up the dill, chop up any other veg you want to add, throw the rest in the rice cooker, add water on my cooker to 3.5 line ( I use the cup measure of the rice cooker). Note: use sea salt not table salt
2	let beans soak in the water for 1 hour or more
3	after soak just hit the cook button on the rice cooker, wait for the cooker to pop and it''s done. optional to check and steer at about 40 minuts. it should take about 1 hour or more to complete the cook cycle

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