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Recipes - Sunflower Seed Butter

Recipe Name

Sunflower Seed Butter

Submitted by

dkwill89

Recipe Description

Sunflower combined with coconut oil and molasses/honey, Pink Himalayan salt for the fullness of all flavours and finished with the addition of chia seeds.

Quantity	1	Quantity Unit	Lb	Servings
Prep Time (minutes)	30	Cook Time (minutes)	0	Ready In (minutes)	30

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Ingredients
Amt.	Measure	Ingredient



3 1/8	cups	Raw Sunflower Seed Kernels
3/4	cups	virgin, unrefined coconut oil
4	tablespoons	Blackstrap molasses
5	tablespoons	Raw chia seeds
1/2	teaspoon	sea salt (Himalayan sea salt)

Steps

Sequence	Step

1	Add sunflower Seeds to processor
2	Blend for a few mins until nuts and seeds change from coarse till it eventually becomes a fine flour.
3	Process some more until the mixture turns crumbly, and then process some more until it starts to stick. Don''''t panic, this is normal.
4	Add the coconut oil as the crumbly mixture starts to heat up slightly so to help release the oils from the nuts and seeds.
5	When the mixture breaks down and starts to become smooth, add sweetener, Himalayan salt, and then the chia (and/or other seeds).
6	When all ingredients are thoroughly blended and mixture is smooth and buttery, pour out into mason jar or sealed container.

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