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Recipes - Vegetable Fried Rice

Recipe Name

Vegetable Fried Rice

Submitted by

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Recipe Description

A home cooked vegetable dense version of fried rice

Quantity	5	Quantity Unit	cups	Servings
Prep Time (minutes)	15	Cook Time (minutes)	30	Ready In (minutes)	45

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Ingredients
Amt.	Measure	Ingredient



1/2	cups	Fresh green beans
1	medium	zucchini, shredded
1/2	cup, sliced	Onion, chopped
1 1/2	cup, grated	Carrots, raw
2	cups	Baby Spinach Leaves, raw
1	cup pieces	Crimini Mushrooms
2	tablespoon	garlic minced
2	medium	eggs
1 1/2	cup	instant brown rice
3	tablespoon	soy sauce, lite, (shoyu)- low sodium
3	tablespoon	canola oil
1	cup, chopped or diced	Broccoli, raw
2	tablespoons	green pepper, finely chopped

Steps

Sequence	Step

1	Finely slice onion and mushrooms
2	Chop the broccoli into small pieces
3	grate the zucchini and the carrots
4	cook the rice according the package directions if you don''t have left over rice.
5	Pour a small amount 1 T or less of vegetable oil into your wok or deep fry pan, heat until you see steam rising from the oil
6	Turn down the heat a bit so as to not burn the oil and add onions, garlic, and mushrooms, you can add a small amount of green pepper at this time as well
7	Cook until the onions start to become clear
8	then add the remaining vegetables, except the spinach
9	Cook and stir for approximately 3-4 minutes, do not let the vegetables become overcooked
10	Push the ingredients up the sides of the pan or wok to create a well in the center. Add a tablespoon or less of oil and increase the heat again.
11	add the cooked rice and stir until well incorporated with the vegetables
12	create a well again and add 1 Tablespoon or less of oil
13	crack 1-2 eggs in the well and scramble (keeping the egg in the well)
14	once the eggs are scrambled and cooked stir to incorporate them into the rice and veg
15	add at least 3 tablespoons of soy sauce, I use low sodium.
16	Stir well to distribute the soy sauce.

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