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Recipes - Zucchini Protein Recipe

Recipe Name

Zucchini Protein

Submitted by

Lisagburg

Recipe Description

Healthy version. No added sugar or oil. Eat as a breakfast or healthy snack.

Quantity	3	Quantity Unit	Loafs	Servings
Prep Time (minutes)	15	Cook Time (minutes)	50	Ready In (minutes)	65

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Ingredients
Amt.	Measure	Ingredient



3.5	cups	wheat flour, wholewheat
1	teaspoon	Baking Soda
1	teaspoon	baking powder
4	teaspoons	cinnamon, ground
4	cups, chopped	zucchini, shredded
3	large	eggs
1	cup	applesauce
4	teaspoons	vanilla extract, imitation, no alcohol
0.5	cups (not packed)	raisins, seedless
0.5	cups	pumpkin seeds
0.5	cups	sunflower seed kernels, raw
4	ounces	Rice Protein Powder

Steps

Sequence	Step

1	Preheat oven 350 degrees F. Generously butter and lightly flour 3 8" x4" loaf pans
2	In a large bowl combine all dry ingredients. Stir.
3	Add zucchini in half cups and stir by hand with a large spoon.
4	Add in applesauce, eggs,stir.
5	Add in raisins, sunflowers,pumpkinseed, chocolate chips. Stir.
6	Mix very well with rubber scraper or wooden spoon. Set aside.
7	Pour 1\3 batter into each prepared pan.
8	Put all pans into oven, on middle rack. Bake 45-60 minutes until toothpick comes out clean.
9	Remove from the pans or set aside and let cool and slice. Each pan yields 12 slices.

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