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Recipes - Pumpkin spice muffins Allergy Free

Recipe Name

Pumpkin spice muffins- Allergy Free

Submitted by

mnelson0354@yahoo.com

Recipe Description

Wheat-free, gluten free, dairy free, egg free. Does have almonds, but no other nuts.

Quantity	18	Quantity Unit	muffins	Servings
Prep Time (minutes)	30	Cook Time (minutes)	20	Ready In (minutes)	50

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Ingredients
Amt.	Measure	Ingredient



3/4	Usda default (100 gm - 4 oz)	oat flour
1/2	cup	Almond flour, Bobs red mill
3/4	cup	rice flour
1/4	cup	sugar - Organic cane juice crystals
1	teaspoon	cinnamon, ground
1	teaspoon	nutmeg, ground
1/2	teaspoon	salt
1/2	cup	cranberries, dried, sweetened
1	cup	pumpkin, canned
1/2	cup, slivered	Slivered almonds
3/4	cups (8 fl oz)	water
1/4	cup	olive oil
1/4	cup (8 fl oz)	Agave syrup

Steps

Sequence	Step

1	Combine dry ingredients and mix. combine wet ingredients and mix. Add together. Oil 18 muffin cups or use papers. fill cups 3/4 full. Bake at 375 for 15-20 minutes. These muffins are dense, so be sure they are crispy on the top, so they don''t fall as much when they cool.
2	Substitutions: Can also use garbanzo flour, rye flour, barley flour, or any other none wheat flour.

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