Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Thug Kitchen Strawberry Oat Bars Recipe

Recipe Name

Thug Kitchen Strawberry Oat Bars

Submitted by

Bookbaby2004

Recipe Description

Originally from http://www.thugkitchen.com/strawberry_oat_bars, but posted without nutrition info.

Quantity	9	Quantity Unit	Bars	Servings
Prep Time (minutes)	20	Cook Time (minutes)	45	Ready In (minutes)	65

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



3	cups	rolled oats
1/3	cup	almond butter
1/3	cup	cold butter, cut into small pieces
1/4	cup, packed	brown sugar
1 1/2	teaspoons	baking soda
1 1/2	teaspoons	vanilla extract
1/4	teaspoon	salt
2	cups, sliced	strawberries
1	tablespoon	lemon juice, bottled
1	teaspoon	vanilla extract
1	teaspoon	Cornstarch
1/4	cup, sliced	almonds

Steps

Sequence	Step

1	Preheat oven to 350°F. Grease an 8"x8" baking dish, then line with parchment paper.
2	Mix strawberries, lemon juice, and vanilla extract in a small bowl. Let sit while you make the oat base.
3	In food processor add oats, almond butter, butter, brown sugar, baking soda, vanilla extract, and salt. Pulse until there aren''t any whole oats but it''s still coarser than flour.
4	Put 2/3 of the mixture into the prepared baking dish and press it into an even layer. Discard any juice from the strawberries, toss them with cornstarch, then gently press them evenly into the oat base. Crumble the rest of the oat base on top, gently press into the strawberries, and sprinkle the almonds on top.
5	Bake for 35-45 minutes, or until the top and edges start looking golden brown. Let cool completely before cutting into 9 bars. Store in the fridge to help keep their shape.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact