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Recipes - Sweet Chili Chicken Bowls

Recipe Name

Sweet Chili Chicken Bowls

Submitted by

vfuzzee1

Recipe Description

Slow cooker recipe Also add 1/4 Sweet Chili Sauce. This is not found in the builder. This will add 120 calories to the recipe overall. 20 calories per serving. Serve over 1 cup of Jasmine rice.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	240	Ready In (minutes)	250

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Ingredients
Amt.	Measure	Ingredient



2 1/2	cups, crushed, sliced, or chunks	pineapple, canned, crushed (8 oz) undrained
1	can (15 oz)	Canned black beans, drained and rinsed
1	fruit without refuse	large mango, peeled and cubed
3	cloves	garlic minced
4	teaspoon	Ginger root, raw, grated
1	fruit (2\" dia)	juice from one lime
3/4	teaspoon	salt
3	serving	Chicken Breast Boneless-skinless 4 oz.

Steps

Sequence	Step

1	Add the crushed pineapple (with juice), black beans (rinsed and drained), cubed mango, minced garlic, grated ginger, juice from the lime, salt, and sweet chili sauce to the slow cooker. Stir to combine the ingredients.
2	Add the chicken breast to the slow cooker and cover it with the fruit and bean mixture. Place the lid on the slow cooker and cook on high for four hours (or low for 8 hours).
3	After cooking the chicken will be very tender. Use two forks to pull the chicken apart into shreds (it will fall apart simply upon touching it). Stir to evenly distribute the shredded chicken throughout the mixture.
4	serve on top of rice

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