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Recipes - Sweet Chili Chicken Bowls Recipe

Recipe Name

Sweet Chili Chicken Bowls

Submitted by vfuzzee1
Recipe Description Slow cooker recipe Also add 1/4 Sweet Chili Sauce. This is not found in the builder. This will add 120 calories to the recipe overall. 20 calories per serving. Serve over 1 cup of Jasmine rice.
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 240 Ready In (minutes) 250
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
1/2
cups, crushed, sliced, or chunkspineapple, canned, crushed (8 oz) undrained
1
can (15 oz)Canned black beans, drained and rinsed
1
fruit without refuselarge mango, peeled and cubed
3
clovesgarlic minced
4
teaspoonGinger root, raw, grated
1
fruit (2\" dia)juice from one lime
3/4
teaspoonsalt
3
servingChicken Breast Boneless-skinless 4 oz.
Steps
Sequence Step
1Add the crushed pineapple (with juice), black beans (rinsed and drained), cubed mango, minced garlic, grated ginger, juice from the lime, salt, and sweet chili sauce to the slow cooker. Stir to combine the ingredients.
2Add the chicken breast to the slow cooker and cover it with the fruit and bean mixture. Place the lid on the slow cooker and cook on high for four hours (or low for 8 hours).
3After cooking the chicken will be very tender. Use two forks to pull the chicken apart into shreds (it will fall apart simply upon touching it). Stir to evenly distribute the shredded chicken throughout the mixture.
4serve on top of rice






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