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Recipes - Vegan Garden Veg and tofu soup

Recipe Name

Vegan Garden Veg and tofu soup

Submitted by

Guest

Recipe Description

I mix of all the garden veg, tofu, coconut milk and curry seasoning.

Quantity	1	Quantity Unit	Pot	Servings
Prep Time (minutes)	5	Cook Time (minutes)	30	Ready In (minutes)	35

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Ingredients
Amt.	Measure	Ingredient



4	cups	Squash, summer, zucchini, italian style
3	cups, chopped	Kale
4	large (7-1/4	Carrots, raw
1	block	tofu (block 1lb) cut in 1\" cubes
2	cups	Corn, sweet, yellow, canned, no salt added, solids and liquids
1/3	medium whole (2-3/5\" dia)	Tomatoes
1	can (15 oz)	coconut milk, canned
1	cup	Vegetable stock
2	tablespoons	Spices, curry powder
6	tablespoons	hemp seeds, shelled
1 1/2	tablespoons	kosher salt

Steps

Sequence	Step

1	Soup it all together...

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