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Recipes - Vegan Garden Veg and tofu soup

Recipe Name

Vegan Garden Veg and tofu soup

Submitted by Guest
Recipe Description I mix of all the garden veg, tofu, coconut milk and curry seasoning.
Quantity 1 Quantity Unit Pot Servings  
Prep Time (minutes) 5 Cook Time (minutes) 30 Ready In (minutes) 35
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
4
cupsSquash, summer, zucchini, italian style
3
cups, choppedKale
4
large (7-1/4Carrots, raw
1
blocktofu (block 1lb) cut in 1\" cubes
2
cupsCorn, sweet, yellow, canned, no salt added, solids and liquids
1/3
medium whole (2-3/5\" dia)Tomatoes
1
can (15 oz)coconut milk, canned
1
cupVegetable stock
2
tablespoonsSpices, curry powder
6
tablespoonshemp seeds, shelled
1
1/2
tablespoonskosher salt
Steps
Sequence Step
1Soup it all together...






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