Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Vegan Garden Veg and tofu soup Recipe

Recipe Name

Vegan Garden Veg and tofu soup

Submitted by

Guest

Recipe Description

I mix of all the garden veg, tofu, coconut milk and curry seasoning.

Quantity	1	Quantity Unit	Pot	Servings
Prep Time (minutes)	5	Cook Time (minutes)	30	Ready In (minutes)	35

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



4	cups	Squash, summer, zucchini, italian style
3	cups, chopped	Kale
4	large (7-1/4	Carrots, raw
1	block	tofu (block 1lb) cut in 1\" cubes
2	cups	Corn, sweet, yellow, canned, no salt added, solids and liquids
1/3	medium whole (2-3/5\" dia)	Tomatoes
1	can (15 oz)	coconut milk, canned
1	cup	Vegetable stock
2	tablespoons	Spices, curry powder
6	tablespoons	hemp seeds, shelled
1 1/2	tablespoons	kosher salt

Steps

Sequence	Step

1	Soup it all together...

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact