|
Ingredients
|
|---|
|
Amt.
|
Measure
|
Ingredient
| | | | 1/2 | cup | oats, rolled, organic | 1 | ounce | soy protein | 1/3 | cup | Rice, brown, medium-grain | 1 | cup, chopped | Onion, chopped | 1 | cup, chopped | green pepper, finely chopped | 1 | cup pieces | Mushrooms, Sliced | 1 | cup | green beans | 1/2 | cup | Cereals ready-to-eat, GENERAL MILLS, FIBER ONE | 1/2 | cup | eggs, white only | 1 | clove | garlic minced | 2 | teaspoons | tamari | 1 | teaspoon | salt |
| |
Steps
|
|---|
|
Sequence
|
Step
|
|---|
| | 1 | Cook brown rice ahead of time and keep handy. In a blender or food processor, grind Fiber One to a breadcrumb-like consistency and set aside. Next, crush the TVP so it is about the size of tapioca. Add 1/3 cup boiling water to the TVP and set aside to soak and cool. Next, add 1/3 cup boiling water to oats and set those aside as well. In a large pot sprayed with nonstick cooking spray, cook vegetables for five minutes on medium heat, stirring occasionally. Remove pot from heat and transfer vegg |
|
