Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Vegan BBQ Ribz

Recipe Name

Vegan BBQ Ribz

Submitted by

senderob

Recipe Description

A vegan faux BBQ ribs recipe.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	80	Ready In (minutes)	90

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



4	cup	wheat gluten
8	tablespoons	Nutritional Yeast (1/2 cup)
2	teaspoon	salt
2	teaspoon	onion powder
2	teaspoon	Mustard powder
2	teaspoon	Paprika - smoked
1	teaspoon	black pepper
1/2	cups	chickpeas (15oz can)
10	tablespoons	olive oil - 5 oz
2	tablespoon	peanut butter or other nut butter
1/2	cup	Ketchup
2	tablespoon	soy sauce or liquid aminos
2	teaspoons	Liquid smoke
2 2/3	cup	Veggie Broth
3	cups (8 fl oz)	water - add more if needed
8	tablespoons	Stubbs Original BBQ Sauce (1/2 cup)
1/4	cup (8 fl oz)	water

Steps

Sequence	Step

1	Put chickpeas in food processor and process until finely ground
2	Add remaining wet ingredients to the chickpeas and process until smooth.
3	In a large bowl, mix all the dry ingredients.
4	Combine chickpea mixture and dry ingredients and knead until you see plenty of strands. It should be fairly wet but not soupy.
5	Spread mixture in a 10 x 15 inch glass baking dish (you can use 9x13, but you may need to bake it a little longer).
6	Mix BBQ sauce and 1/4 water in separate bowl. Then spread evenly over the top. Bake at 325 F for 1 1/2 hours. check the middle for doneness with a fork. it should be fairly firm - not mushy.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact