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Recipes - Vegan BBQ Ribz Recipe

Recipe Name

Vegan BBQ Ribz

Submitted by senderob
Recipe Description A vegan faux BBQ ribs recipe.
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 80 Ready In (minutes) 90
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
4
cupwheat gluten
8
tablespoonsNutritional Yeast (1/2 cup)
2
teaspoonsalt
2
teaspoononion powder
2
teaspoonMustard powder
2
teaspoonPaprika - smoked
1
teaspoonblack pepper
1/2
cupschickpeas (15oz can)
10
tablespoonsolive oil - 5 oz
2
tablespoonpeanut butter or other nut butter
1/2
cupKetchup
2
tablespoonsoy sauce or liquid aminos
2
teaspoonsLiquid smoke
2
2/3
cupVeggie Broth
3
cups (8 fl oz)water - add more if needed
8
tablespoonsStubbs Original BBQ Sauce (1/2 cup)
1/4
cup (8 fl oz)water
Steps
Sequence Step
1Put chickpeas in food processor and process until finely ground
2Add remaining wet ingredients to the chickpeas and process until smooth.
3In a large bowl, mix all the dry ingredients.
4Combine chickpea mixture and dry ingredients and knead until you see plenty of strands. It should be fairly wet but not soupy.
5Spread mixture in a 10 x 15 inch glass baking dish (you can use 9x13, but you may need to bake it a little longer).
6Mix BBQ sauce and 1/4 water in separate bowl. Then spread evenly over the top. Bake at 325 F for 1 1/2 hours. check the middle for doneness with a fork. it should be fairly firm - not mushy.






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