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Recipes - Vegan BBQ Ribz Recipe

Recipe Name

Vegan BBQ Ribz

Submitted by

senderob

Recipe Description

A vegan faux BBQ ribs recipe.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	80	Ready In (minutes)	90

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Ingredients
Amt.	Measure	Ingredient



4	cup	wheat gluten
8	tablespoons	Nutritional Yeast (1/2 cup)
2	teaspoon	salt
2	teaspoon	onion powder
2	teaspoon	Mustard powder
2	teaspoon	Paprika - smoked
1	teaspoon	black pepper
1/2	cups	chickpeas (15oz can)
10	tablespoons	olive oil - 5 oz
2	tablespoon	peanut butter or other nut butter
1/2	cup	Ketchup
2	tablespoon	soy sauce or liquid aminos
2	teaspoons	Liquid smoke
2 2/3	cup	Veggie Broth
3	cups (8 fl oz)	water - add more if needed
8	tablespoons	Stubbs Original BBQ Sauce (1/2 cup)
1/4	cup (8 fl oz)	water

Steps

Sequence	Step

1	Put chickpeas in food processor and process until finely ground
2	Add remaining wet ingredients to the chickpeas and process until smooth.
3	In a large bowl, mix all the dry ingredients.
4	Combine chickpea mixture and dry ingredients and knead until you see plenty of strands. It should be fairly wet but not soupy.
5	Spread mixture in a 10 x 15 inch glass baking dish (you can use 9x13, but you may need to bake it a little longer).
6	Mix BBQ sauce and 1/4 water in separate bowl. Then spread evenly over the top. Bake at 325 F for 1 1/2 hours. check the middle for doneness with a fork. it should be fairly firm - not mushy.

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